Foods influence your body odor

Foods influence your body odor

As we have said before, the smell of a perfume is influenced by the effects of your body odor. Well, our body odor also changes according to the foods we eat.

Some of these foods, whether because they require a long digestive process, or because they produce a chemical imbalance, cause the odor we give off to be a bit unpleasant.

Here, you have some of the foods that you should be careful with so that your body odor is the result of internal balance:

Sugar Excessive consumption of sweet foods and refined sugars changes the acidity of the body while also increasing its temperature, thus generating sweat and body odor.


Red meat Because it stays in the digestive tract a long time and stagnates, red meat tends to rot and release bad gases and toxins.


Chile and spices Spicy or strong smelling foods such as spices, garlic and onions, have the potential to cause bad breath and body odor. This is due to the sulfurous gases produced during digestion, which are quickly mixed with the blood.


Coffee and alcohol Excess caffeine and alcohol has a direct effect on body chemistry. In fact, alcohol has the innate ability to make you sweat, with an unpleasant smell that lingers for a long time.


Dairy Consumption above in the recommended daily intake can cause unpleasant body odor because these foods contain a high protein content that is broken down by bacteria in the stomach to form hydrogen sulfide.